Skip to main content

Anyone for Tennis?

Anyone keeping up to date with what's going on in the Australian Open? Well, what a tournament it has been! Kyle Edmund, British number 2 men's singles player has reached his first ever grand slam semi-final. He plays Marin Cilic, who overcame Rafa Nadal in the quarter finals. On the other side of the draw, we see Hyeon Chung, the 20 year old South Korean who has reached his first ever grand slam semi-final also and the first for his country. On his way to the semi, he beat 4th seeded Alexander Zverev in 5 sets as well as Novak Djokovic, one of the hot favorites for the competition. But will this be the end of the road for Chung as he faces reigning champion Roger Federer, the fans favorite? A mere 15 years age difference between the two. Who will come out on top? 

The women's tournament in my opinion is always so hard to call who is going to come out on top as there is so many women currently at similar standards and all capable of beating each other. And with Serena Williams not back yet, everyone will fancy their chance. The final, this time around, sees a battle between the top two seeds. Simone Halep of Romania takes on Caroline Wozniacki of Denmark after they both came out on top in their respective semi-finals. Halep beating Angelique Kerber in a thrilling 3 set match 9-7 in the third set, while Wozniacki beat Elise Mertens in 2 straight sets. Which lady will stand on top of the podium at the end however? Not long to wait for the big showdown and I'm sure it will be a brilliant final.

Again, feel free to comment any post suggestions you may like to have discussed. Feel free to share my blog also! 

Comments

Popular posts from this blog

Warm ups 101

Hey guys, welcome back to my blog. For this post I am going to talk about how we should warm up before a training session and I will also give you an example of my warm ups. Hope you enjoy! Warm ups in my opinion are a vital component of training. Every athlete,in every sport should do a warm up. The point behind warming up is that it gradually warms up our body temperature which decreases risk of injury. Skipping a warm up completely can be extremely detrimental not only to your performance but you can also pick up an injury easily because your muscles aren't warm. A warm up should last roughly 15-20 minutes. Dr Ian Jeffreys developed the framework RAMP protocol which allows for activities to be easily classified into a warm-up sequence. 1. R aise 2. A ctivate and M obilise 3. P otentiate (or performance) Phase 1: Raise The aim of the raise phase is to increase our body temperature, heart rate, respiration rate, blood flow and joint viscosity. This first section of t...

Stretching myths vs stretching truths!

Hey guys, I thought I'd post on something interesting I heard people talking about the other day. Myths of stretching versus the truth. It's quite an interesting topic if you ask me and something that all sports people should be doing every day. So here it goes... 1. You should always stretch before you workout (Myth): You don't NEED to stretch before you workout. Yes, it is recommended you do stretch but not all activities require stretching. For those of you into your running, you should look more towards the dynamic stretching techniques which you do during your warm up. This can include high knees, heel flicks, shoulder rotations etc. These can be done while you warm up. 2. Everyone should do the same kind of stretching: This is false. Not everyone needs to do the same stretching as the person beside you. Sure everyone's body is different and requires different stretches. Second of all, different sports require different stretching also. There are no rules as ...

Ice Baths: Are they really worth it?!?

Hey guys, so for this post I decided to do some research into cold water therapy after training. The post will include the main benefits of this form of recovery with some guided research. Hope you enjoy and can take something from it! Cryotherapy or cold water immersion is used readily in today's world by the top athletes across many different sports as it is seen as an effective way to relieve muscle fatigue and tiredness. But is it the best method? It is seen as common practice in sport from rugby players to elite runners to professional soccer players. But are we right to question it's worth? Let's see what the research says... The theory behind ice baths is related to the fact that intense exercise causes microtrauma, which is tiny tears in your muscle fibers. This type of muscle damage is actually a goal of exercise as it stimulates muscle cell activity and helps repair the damage and strengthen the muscles (muscle hypertrophy). But it is also directly relate...