If only Christmas Calories didn't count!

Hey Guys, Hope you all had a great Christmas and ate lots and lots of chocolate! It is a time to indulge after all. But more importantly I hope it was well spent with family and friends! 2018 has been a good year for me and now I am looking forward to 2019 and I am optimistic about what it has to bring. Between my studies, my badminton and my coaching it is sure to be an exciting year.

Anyway back to the topic of Christmas... I don't know about you but I for one know that I ate too much food these past few days... And what better way to burn them off than some simple exercises? In this post I am going to give you guys 8 simple ways to burn off those Christmas calories!

For any of you gym goers, you will be sure to enjoy this...

8 ways to burn Christmas Calories:

100g Roast Turkey (101 calories) = 8 minutes of skipping
One mince pie (200 calories) = Rower for 30 minutes
150g slice of cheesecake (440 calories) = Between 63 and 82 minutes of walking
1 individual chocolate ( 75 calories) = 4 minutes of burpees
50g of Christmas pudding (140 calories) = Cross-trainer for 24 minutes
1 small gingerbread man (45 calories) = Star jumps for 5 minutes
1 cup of stuffing (356 calories) = 40 minutes of boxercise
100g Cooked Ham ( 145 calories) = Roughly 35-40 minutes of badminton

If only Christmas calories didn't count eh...

Anyway, I don't know about you but I am certainly back on track to getting rid of any overindulges over the Christmas period. The new year springs a busy period of badminton tournaments in the lead up to the Irish National Championships so there is certainly no time to waste.

Hopefully you found some light in this post and that it can help you get rid of those extra few calories. As always please feel free to share my posts and leave a comment with any questions or new post ideas that I haven't done before! Let me know in the comments. Thanks for the support guys.

Talk soon,

Kate.

Comments

Wobble Boards: Weird and Wonderful

">Hey guys, so for this post I decided I would talk a little about the wobble board and why I find it so useful for my training and rehabilitation. Such a simple, yet brilliant idea and I love it! If you don't know what a wobble board is, you're mad, but keep reading! It's such a simple thing but it has endless uses and I mean endless! You think your balance is good? Now challenge yourself on the wobble board. This is a wobble board... Such a simple idea but so so effective! If you don't have a wobble board you need to get one! Like now! This piece of equipment is probably one of my favorites and the best thing is you can use it whenever you want in the comfort of your own home. I have had so many ankle injuries, ranging from torn ligaments to tendinitis to a simple sprain and let me tell you this will become your favorite soon enough! I first got a wobble board following the recommendation of my physio, about 5 years ago, and from the day I got it I haven...

Warm ups 101

Hey guys, welcome back to my blog. For this post I am going to talk about how we should warm up before a training session and I will also give you an example of my warm ups. Hope you enjoy! Warm ups in my opinion are a vital component of training. Every athlete,in every sport should do a warm up. The point behind warming up is that it gradually warms up our body temperature which decreases risk of injury. Skipping a warm up completely can be extremely detrimental not only to your performance but you can also pick up an injury easily because your muscles aren't warm. A warm up should last roughly 15-20 minutes. Dr Ian Jeffreys developed the framework RAMP protocol which allows for activities to be easily classified into a warm-up sequence. 1. R aise 2. A ctivate and M obilise 3. P otentiate (or performance) Phase 1: Raise The aim of the raise phase is to increase our body temperature, heart rate, respiration rate, blood flow and joint viscosity. This first section of t...

Beach Running 2018: That's a wrap!

Hey guys, really sorry for the lack of posts recently, it's been a really hectic time for me with work and training but don't worry I have lots of posts planned for the next few weeks as the badminton season draws closer. For this post, I am just reflecting on a great pre-seasons training over the summer months as the badminton season kicks off again next week! I have some interesting posts planned for the coming weeks and I can't wait to share them with you all! As always, if you have any post suggestions or questions leave me a comment and I will try and answer it in an upcoming post! Well what a summer that was! And how quick has it gone? Finally, I can say I have had a full pre-season training without no major injuries and I am now prepared for what the new season holds! I am delighted with the effort I have put in over the summer months to get my fitness levels up so that I am ready to go for the new season. It's never easy keeping yourself fit and injur...

The Sport Slice

Search This Blog