The Sport Slice

Hey guys, I thought I'd post on something interesting I heard people talking about the other day. Myths of stretching versus the truth. It's quite an interesting topic if you ask me and something that all sports people should be doing every day. So here it goes... 1. You should always stretch before you workout (Myth): You don't NEED to stretch before you workout. Yes, it is recommended you do stretch but not all activities require stretching. For those of you into your running, you should look more towards the dynamic stretching techniques which you do during your warm up. This can include high knees, heel flicks, shoulder rotations etc. These can be done while you warm up. 2. Everyone should do the same kind of stretching: This is false. Not everyone needs to do the same stretching as the person beside you. Sure everyone's body is different and requires different stretches. Second of all, different sports require different stretching also. There are no rules as

Hi guys, for this post I will be talking about my trip to Kazan, Russia for the European team championships! We left on Saturday the 10th of February on an 11am flight to Istanbul where we then got our connecting flight to Kazan. A long, long day of traveling that was. We arrived in Kazan at 3am, each and every one of us knackered. I just wanted to fall into bed. It was 4am before we got into our beds... Some sleepy faces were seen the next morning at breakfast. Sunday 11th: Today was our first proper day here in Kazan and we used it to try and recover from our long travels. We slept most of the morning after we got breakfast. All we did was go for a hit in the practice hall from 4-6. When we got back we had time to explore around the local area and to our delight we found a shopping mall connected to our hotel. We walked around the shopping center looking for somewhere to eat which was quite a task as everything was in Russian. We found somewhere eventually and got some lovely f