The Sport Slice

Hey guys, The world cup came to it's conclusion this afternoon when France took on Croatia to take the crown in a thrilling encounter with goals galore! All football fans were treated to a special final with lots of goals - A penalty, an own goal and a keeper's fumble... But some excellent strikes also, Perisic's goal my favourite! What was yours?!? Not only was it an excellent final but we also saw VAR used in a World Cup final for the first time!! What an exciting time for football! I think you will all agree with me in saying that I am glad the use of VAR didn't directly impact the result of the game - By that I mean it wasn't just the one goal between the teams. As a big footie fan, I am sad to see the end of the World cup, but what a World cup it has been! The highlight for me being Belgium's last grasp winner against Japan and also the superb strike from Nacho in Spain's 3-3 draw with Portugal. Special mention to Pavard with that special goal and also

Hey guys, sorry it's been a while since my last post, I have been really busy with starting a new job but i'm ready to get back into it again! In this post I will outline 6 key benefits of listening to music while working out. I always listen to music when working out, especially when running or in the gym and here's why... Music is a good kind of distraction: A study showed that there is more to listening to music than just distraction but it did show that participants who listened to music while working out were less aware of their exertion. A distraction like this has been proven to enhance athletic performance by up to 15 percent. It ups your effort: Listening to music is a key component in my workouts and I find it helps me put in that extra ounce of effort! A study showed that cyclists who listen to music while working out actually work harder when listening to fast music rather than slow music. Songs between 120 and 140 beats per minute were suggested to ha