The Sport Slice

Hey guys, for this post I will talk a little bit about training our abs and how we should do this. It is something quite interesting that a lot of people tend to be misinformed about.  When we look to tone our abs and get that 'summer body' that we all want we tend to go straight into working the ab muscles only by doing sit ups and crunches. However, research has found that directly training our abs like this is not what makes our abs more defined. Unless you are very lean and your ab muscles are under-developed. Working the abs only does not make them show better! This is a huge myth because we cannot just work the muscle and expect the fat to be spot-reduced. That's not how the body works unfortunately.  If toned abs is what you are looking for then you should try focus on a diet specifically for fat loss around your waist. Your abs are there, they just happen to be covered by a layer of fat so a fat loss diet around the waist may be something that could wor

Hey Guys, So last night saw the end of the badminton at the Commonwealth games and I thought I would give you all a quick round-up. Take a look at the table below and you will see where the medals went! So, to start off with the team event, this was closely contended with India coming out on top securing the gold medal. They beat Malaysia 3-1 in the final which left the Malaysians taking silver. In the bronze medal match, England beat Singapore to ensure the bronze medal was going back to England. In the individual event, the bronze medallists were known first. Malaysia won 2 of these bronze medals in the Men's and Mixed doubles events. England, Scotland and India took the other three medals up for grabs. England's Rajiv Ouseph beat stiff opposition in H.S Prannoy from India, while Scotland's Kirsty Gilmour beat Canada's Michelle Li and finally India's Reddy and Ponappa beat home favorites Mapasa and Somerville.  There were

Hey guys, So at the weekend the All-Ireland Interprovincials took place where I represented the Leinster senior team as well as coaching the Leinster under 15 team.  On Saturday, It was an early start to the day for my under 15 team who started their campaign against Munster. They got off to a flying start winning 9-0, not even dropping a set. What more could I have asked for. Following this win, we set up a clash with Connacht who had narrowly lost out to Ulster 5-4 in the morning match. With a few changes made to my team we lined out against Connacht, winning 9-0 again, dropping only 2 sets. What a brilliant start to the day, which meant we had set up a thrilling final with Ulster. This was anticipated to be one of the tightest affairs but with my team playing some super badminton we outplayed the Ulster team, beating them 7-2. What a day and what a result it was for the Leinster under 15s, which included some Irish under 15 Internationals who will play in the four nations qu

Hey guys, thought I'd change it up a bit this week with the champions league quarter finals on. Who saw THAT goal against Juventus last night? Incredible just incredible.  Question of the week. Is Ronaldo the greatest of all time? After that wonder strike yesterday in Real Madrid's hammering of Juventus it's hard to say no. I have to say I'm not the biggest Ronaldo fan but that goal... Sheer class. The technique, precision, awareness to be able to pull that off in the biggest competition in Europe is very impressive. As the commentator said "He had no right to score that" and it's hard to disagree. Check it out for yourself and prepare to be amazed.  This picture says it all. For a player who is at the best of the game, this is pure magic. The picture speaks a thousand words. All soccer fans can come together in awe of this goal. It's not something you can hate no matter who you support.  Next up... Liverpool V Manchester City and Barc