Skip to main content

Who took the Gold from Gold Coast?

Hey Guys, So last night saw the end of the badminton at the Commonwealth games and I thought I would give you all a quick round-up. Take a look at the table below and you will see where the medals went!














So, to start off with the team event, this was closely contended with India coming out on top securing the gold medal. They beat Malaysia 3-1 in the final which left the Malaysians taking silver. In the bronze medal match, England beat Singapore to ensure the bronze medal was going back to England.

In the individual event, the bronze medallists were known first. Malaysia won 2 of these bronze medals in the Men's and Mixed doubles events. England, Scotland and India took the other three medals up for grabs. England's Rajiv Ouseph beat stiff opposition in H.S Prannoy from India, while Scotland's Kirsty Gilmour beat Canada's Michelle Li and finally India's Reddy and Ponappa beat home favorites Mapasa and Somerville. 

There were some shock upsets in the individual event, primarily when England's Marcus Ellis and Chris Langridge beat Goh/Tan of Malaysia who were the top seeds. The first seeds went out in the semi-final stage but they weren't going home empty handed as they beat Sri Lankans in the bronze medal match. Another shock result, you could say was when England's Rajiv Ouseph beat higher ranked H.S Prannoy of India. 

Finals day was definitely an entertaining one with some brilliant three set games. England's Chris and Gabby Adcock were the first to take Gold but they had to come from behind to defy teammates Marcus Ellis and Lauren Smith of the title. The Adcocks have now successfully defended their Commonwealth title and we will have to wait a further four years to see if they can do it again. From an All English affair to an All Indian women's singles final, Saina Nehwal was the second athlete to claim the gold medal. She beat team-mate Pursarla V.Sindhu in straight games. 

Fan favourite, Lee Chong Wei was up next and this was probably the most highly anticipated match. He took on India's Kidambi Srikanth who recently took the World number one spot on the World rankings. This was always going to be a battle and it proved that way with both player's matching the other. Chong Wei found himself behind after losing the first set but if there's anything the experienced shuttler knows it's that the game is never over until it's over. Chong Wei battled on and much to the fan's delight he took the second and third games 21-14, 21-14. Gold to Malaysia!

Malaysia also took the Women's doubles in straight sets as they beat England's Lauren Smith and Sarah Walker. A second silver medal for Smith on finals day. Next up, it was Marcus Ellis' turn to see if he could turn silver into gold as he took to the court with partner Chris Langridge. Ellis and Langridge got off to the perfect start taking the first game 21-13. They were playing some brilliant badminton and they were just too good for Indians Rankireddy and Shetty as they stormed to an emphatic win 21-16. A second Gold medal for England on finals day!

Hope you guys enjoyed my round-up of the semi's and final's day from the Gold Coast. New post's coming soon! 


Comments

Popular posts from this blog

Warm ups 101

Hey guys, welcome back to my blog. For this post I am going to talk about how we should warm up before a training session and I will also give you an example of my warm ups. Hope you enjoy! Warm ups in my opinion are a vital component of training. Every athlete,in every sport should do a warm up. The point behind warming up is that it gradually warms up our body temperature which decreases risk of injury. Skipping a warm up completely can be extremely detrimental not only to your performance but you can also pick up an injury easily because your muscles aren't warm. A warm up should last roughly 15-20 minutes. Dr Ian Jeffreys developed the framework RAMP protocol which allows for activities to be easily classified into a warm-up sequence. 1. R aise 2. A ctivate and M obilise 3. P otentiate (or performance) Phase 1: Raise The aim of the raise phase is to increase our body temperature, heart rate, respiration rate, blood flow and joint viscosity. This first section of t

National's Week!

So, as many of you know my sport is badminton and this weekend is the Irish National Championships. I go into the weekend after some good results at the weekend in Essex where I played on the Leinster senior team against Essex and Ulster. Beating Ulster 7-4 and Essex 6-5, this leaves us second in the table going into the final weekend which is in March where we will hope to qualify for the play-offs for promotion to England's top league. With National's this weekend, I have been very focused and excited to play after being selected to represent Ireland at the European Women's team championships in 10 days time. So I am really looking forward to this weekend and my preparation has been going well. Leading up to a tournament I try not to put too much stress on my body while still training at the same time. Looking after your body is a crucial factor in being able to perform at the highest level in competition. This includes diet, sleep and training. Eating a balanced, healt

How to get a 6 pack?!?

Hey guys, for this post I will talk a little bit about training our abs and how we should do this. It is something quite interesting that a lot of people tend to be misinformed about.  When we look to tone our abs and get that 'summer body' that we all want we tend to go straight into working the ab muscles only by doing sit ups and crunches. However, research has found that directly training our abs like this is not what makes our abs more defined. Unless you are very lean and your ab muscles are under-developed. Working the abs only does not make them show better! This is a huge myth because we cannot just work the muscle and expect the fat to be spot-reduced. That's not how the body works unfortunately.  If toned abs is what you are looking for then you should try focus on a diet specifically for fat loss around your waist. Your abs are there, they just happen to be covered by a layer of fat so a fat loss diet around the waist may be something that could wor