Skip to main content

Back with a Bang!

The Summer months have been a really busy period for me between playing in the Sudirman Cup in May as well as the Lithuanian International at the start of June before coming home and starting work for the remainder of the summer. Apologies for the lack of posts over the last few months, but it was a busy period for me between work, training and studying for deferred exams. But I am back now with a report from the first Irish Badminton tournament of the season: The Mount Pleasant Open. 

As of last weekend, the badminton season in Ireland officially kicked off. The Mount Pleasant Open was the first ranking event of the season, where players from across Ireland traveled to the club in Ranelagh to make their mark on the new season. Old faces and new competed to lift the first titles of the season. 
The tournament was an extremely competitive affair and was run to the highest standard as usual, so a massive thanks to the tournament officials who ran such an efficient tournament and I think all the competitors will agree with me on that. The men's singles was played on Friday night in Whitehall road while the Women's singles and Doubles commenced on Friday night in Mount Pleasant. Each event was played up until the finals, which were held on Saturday evening from 6pm.


Adam McAllister and Kate Frost reached all three finals, while David Walsh and Orla Flynn mad it to two each. Adam McAllister started well in the mixed doubles final where he teamed up with Kate Frost to beat the experienced pairing of Mark Topping and Viki Pesti. Earlier in the day Topping and Pesti had beaten the young duo of Daniel O'Meara and Alexandra Troy, who are making their mark on senior badminton and a pair to look out for in the future.The final was  not an easy match for the number one seeds but they battled hard to come back in the first set to take the first final of the day 21-16, 21-18. 
Kate was up next in the Women's singles where she played Orla Flynn. Orla battled hard trying to make it as difficult for Kate as she could but it wasn't to be as Kate took her second title of the day in comfortable fashion 21-9, 21-6. 
Adam was then back on court for his Men's singles final where he faced David Walsh. The boys battled brilliantly much to the delight of the spectators but on this occasion it was David who took the title 21-15, 21-11. 
Kate then made her way back on court for her third final of the day, where she teamed up with youngster Pamela Pontanosa. They were up against the tricky pairing of Orla Flynn and Nastia Zurmansor. Kate and Pamela came through their semi against the experienced Glennon sisters in a highly anticipated match for all spectators. Kate and Pamela came through this match in a tight two set encounter. The top seeds, Kate and Pamela, combined effectively, changing the pace of the game to keep their opponents under pressure in their final and much to the delight of Pamela, the top seeds took the title 21-12, 21-10. This was a first senior title for Pamela, who is making her mark on senior badminton. 
In the Men's doubles Sam McKay and Azhar Syed almost caused the biggest upset of the tournament where they played Walsh and McAllister in the Men's Doubles. All four players played some brilliant badminton, providing the spectators with a fast paced, exciting encounter. Sam and Azhar pushed the top seeds all the way but just fell short in the deciding set (15-21, 21-19, 21-19). 

The seeded players all lived up to their expectations as the top seeds in each event were the eventual winners. David Walsh and Adam McAllister combined to win two titles each, Singles and Doubles for David and Doubles and Mixed for Adam. A good start to the domestic season for both players who I'm sure will want to push on from these performances. In the Women's events, Kate Frost won the treble in her home club for a second consecutive year. This year partnering up with Pamela Pontanosa to win the Women's Doubles title and with Adam to take home the mixed title. A notable mention must go to Pamela who won her first Senior tournament, making the move from junior to senior badminton.

The next senior tournament of the season is the Autumn Open which will take place in Leinster's Terenure Badminton Center on the 7th/8th September. So why not come along to see some of Ireland's top players take part. 

Next up for me is an overseas trip to Germany for the first weekend of the German Bundesliga, before the Polish International. 


Comments

Popular posts from this blog

Warm ups 101

Hey guys, welcome back to my blog. For this post I am going to talk about how we should warm up before a training session and I will also give you an example of my warm ups. Hope you enjoy! Warm ups in my opinion are a vital component of training. Every athlete,in every sport should do a warm up. The point behind warming up is that it gradually warms up our body temperature which decreases risk of injury. Skipping a warm up completely can be extremely detrimental not only to your performance but you can also pick up an injury easily because your muscles aren't warm. A warm up should last roughly 15-20 minutes. Dr Ian Jeffreys developed the framework RAMP protocol which allows for activities to be easily classified into a warm-up sequence. 1. R aise 2. A ctivate and M obilise 3. P otentiate (or performance) Phase 1: Raise The aim of the raise phase is to increase our body temperature, heart rate, respiration rate, blood flow and joint viscosity. This first section of t

National's Week!

So, as many of you know my sport is badminton and this weekend is the Irish National Championships. I go into the weekend after some good results at the weekend in Essex where I played on the Leinster senior team against Essex and Ulster. Beating Ulster 7-4 and Essex 6-5, this leaves us second in the table going into the final weekend which is in March where we will hope to qualify for the play-offs for promotion to England's top league. With National's this weekend, I have been very focused and excited to play after being selected to represent Ireland at the European Women's team championships in 10 days time. So I am really looking forward to this weekend and my preparation has been going well. Leading up to a tournament I try not to put too much stress on my body while still training at the same time. Looking after your body is a crucial factor in being able to perform at the highest level in competition. This includes diet, sleep and training. Eating a balanced, healt

How to get a 6 pack?!?

Hey guys, for this post I will talk a little bit about training our abs and how we should do this. It is something quite interesting that a lot of people tend to be misinformed about.  When we look to tone our abs and get that 'summer body' that we all want we tend to go straight into working the ab muscles only by doing sit ups and crunches. However, research has found that directly training our abs like this is not what makes our abs more defined. Unless you are very lean and your ab muscles are under-developed. Working the abs only does not make them show better! This is a huge myth because we cannot just work the muscle and expect the fat to be spot-reduced. That's not how the body works unfortunately.  If toned abs is what you are looking for then you should try focus on a diet specifically for fat loss around your waist. Your abs are there, they just happen to be covered by a layer of fat so a fat loss diet around the waist may be something that could wor