Does Caffeine help your performance?!?

Hey Guys, This is a bit of a different post as I found some interesting facts on Caffeine and it's effect on performance. Caffeine, itself, actually has many benefits in terms of physique and exercise performance.

Coffee is the second most common non-water beverage in the world. Only tea comes in higher. It has been proved that the caffeine in coffee has a host of benefits in terms of exercise performance. Take the gym, for example, a day where you are planning on doing some sets of weights. Caffeine, essentially makes you more alert so you can focus fully on the set you are about to do in the gym. While you are doing the set you will essentially have less fatigue and perceived exertion. In addition, you will have increased power output. To put it lightly, caffeine allows you to do more reps and weight in the gym which pushes you for progressive overload, which is key in building both muscle and strength.

Believe it or not, Caffeine also helps you lose weight! Caffeine has a thermogenic effect, so you burn some more calories! It is also known for suppressing your appetite which can be good if you are looking to lose weight.

Obviously Caffeine needs to be take in effective dosages for some benefits, primarily exercise ones to occur. Your body will develop a tolerance to caffeine, however, so you may want to cycle your caffeine intake to get the best results. If anti-tiredness effects are all you are looking for then this won't be necessary.

The main point to take from this is that caffeine benefits performance and we should all be drinking some! Too much caffeine, of course, has it's disadvantages so it should be taken in moderation to aid your training requirements!

In short, here are 9 benefits of caffeine intake:

Decreased fatigue
Decreased reaction time
Increased blood flow
Increased metabolic rate
Increased alertness
Decreased perceived exertion
Increased training volume
Increased power output
Increased aerobic capacity

Take a quick look at the image on the right with suggested servings of caffeine in certain drinks. Remember, caffeine is good for your training goals in moderation.

Hopefully, you found this post somewhat interesting and can use this information to help you with your training goals, be that to lose weight or to gain muscle mass! Don't forget to share with friends and family and feel free to leave a comment!

Thanks guys, talk soon!

Image: http://www.lookgreat-loseweight-savemoney.com/effects-of-caffeine.html

Comments

How to get a 6 pack?!?

Hey guys, for this post I will talk a little bit about training our abs and how we should do this. It is something quite interesting that a lot of people tend to be misinformed about. When we look to tone our abs and get that 'summer body' that we all want we tend to go straight into working the ab muscles only by doing sit ups and crunches. However, research has found that directly training our abs like this is not what makes our abs more defined. Unless you are very lean and your ab muscles are under-developed. Working the abs only does not make them show better! This is a huge myth because we cannot just work the muscle and expect the fat to be spot-reduced. That's not how the body works unfortunately. If toned abs is what you are looking for then you should try focus on a diet specifically for fat loss around your waist. Your abs are there, they just happen to be covered by a layer of fat so a fat loss diet around the waist may be something that could wor

Warm ups 101

Hey guys, welcome back to my blog. For this post I am going to talk about how we should warm up before a training session and I will also give you an example of my warm ups. Hope you enjoy! Warm ups in my opinion are a vital component of training. Every athlete,in every sport should do a warm up. The point behind warming up is that it gradually warms up our body temperature which decreases risk of injury. Skipping a warm up completely can be extremely detrimental not only to your performance but you can also pick up an injury easily because your muscles aren't warm. A warm up should last roughly 15-20 minutes. Dr Ian Jeffreys developed the framework RAMP protocol which allows for activities to be easily classified into a warm-up sequence. 1. R aise 2. A ctivate and M obilise 3. P otentiate (or performance) Phase 1: Raise The aim of the raise phase is to increase our body temperature, heart rate, respiration rate, blood flow and joint viscosity. This first section of t

First Post: Get to know me!

Hey Guys, my name is Kate, I am 19 years old and I am an international badminton player and train intensely week in week out. I'm new to the concept of blogging but I thought for my posts I will share with you my opinions on different topics in sport including warm ups, sleep patterns and routines for training and competition and also a few sport hacks. My advice will stem mainly from what I have acquired throughout my badminton career although I am now studying Sports Science and Health and will try incorporate many different sports as well as posts that are generic and work across all sports. As I grow into blogging I hope that I will extend the topics that I will discuss. Hope you all enjoy! So, for this first post I thought I'd jump right in. Why wait? So, my question for you is...Should you train while you're sick? Well there's no simple answer to this and everyone has their own rules and proceedings which they follow

The Sport Slice

Search This Blog